“Your contribution to the world can be as large as an island or as simple as a strong emotion. Both (and everything in between) are magnificent, significant gifts to humanity.” –Amy Larson

Have you ever had an experience that changed you? One that touched you so deeply or inspired you so fully, it caused to to act differently from that point on? Well, here’s a little story about one of those experiences for me…

I visited Africa for the first time 9 years ago. Shortly after that trip, I quit my soul-sucking Public Relations job and decided to pursue something that actually mattered to me. It wasn’t just being away from the office for a few weeks that did it. It was the lessons that lingered afterwards, the reminders that I couldn’t seem to shake.

I recently shared8 reasons why I think exploration is the best education- 但实际上,这很简单。这是因为:


So, after that initial trip and quitting my job, I had plans to go spend some time in Africa through a fellowship program. But Scott and I then decided it was something we wanted to do together (and was what we had planned to do after summiting Kilimanjaro). I put that dream on hold for a bit to prioritize some other things in my life—a decision I am glad I made today.


Live Your Legend: What Contribution Taught me About Connection

  • 我与肯尼亚人一起进行了早晨的跑步(可以说,他们不相信“缓慢而稳定的胜利”的说法 - 更像是“ Sprint and Sprint赢得比赛。” #ouch!)
  • 我参加了各种各样的奥运Samburu warrior tribe. They showed me how to make fire by friction; I showed them how to do gymnastics and yoga.
  • I passed out books at a primary school, played with the children, let them play with my hair (they really liked that I was blonde) and literally gave them everything I could on my body—from my hat and glasses to all the bracelets I was wearing.
  • We built a fence around a special needs school that allowed the children much more room to play—and expanded the capacity for the number of students the school can accept in the future.

Live Your Legend: What Contribution Taught me About Connection

  • We participated in the拉穆世界遗产海滨康复项目。拉穆小镇是东非海岸最古老的斯瓦希里语镇,是研究伊斯兰和斯瓦希里语文化的重要中心。
  • 我们与当地人在拉穆镇参加了传统的仪式和晚餐。
  • 我度过了一天,与非洲最大的贫民窟,是世界上最大的贫民窟的企业家建立联系。
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  • 还有更多……你可以在我身上看到Instagram.


因此,尽管这次旅行使我深深地想到了很多深刻的想法和教训,因为本月的Live您的传奇人物的重点是188金宝搏提款bet188最新地址all about connecting,今天我想和你们分享的主要教训that contribution taught me about connection. And that is…




Your presence gives to others in ways you could never imagine.


As I mentioned earlier, we went on a run with the Kenyans (my lungs surely felt it afterwards!). It was a very cool, once-in-a-lifetime experience for me and my group—and that was likely the intention of the activity.


You see, they gave us an experience we’ve never had—and in turn, we also gave them an experience they’ve never had.

Same was true with the children at the primary school. All I did was show up—and they were beyond excited about playing with my hair, borrowing my sunglasses and hat and playing schoolyard games.


因此,下次您要考虑不出于自己的恐惧去某个地方时,请提醒自己,将精力和存在带给他人是您的责任 - 因为您永远不知道自己会在此过程中给别人。您可以阅读有关该想法的更多信息这里.

And on a much larger scale…


In light of all that has gone on in the world lately—acts of racism, acts of terrorism and much, much more—it would be easy for one to look at humanity with an unhopeful eye.

It would be easy to fear for the children that are coming into the world in this day and age. It would be easy to feel as though we—as small individuals—can’t contribute, given the unraveling chaos all around. It would be easy to think that we, as a species, have completely lost it and that the world is going to sh*t.


More reasons to see evil in the world? If you choose to. Does loosing my stuff suck? No doubt.


And, I don’t know about you, but I absolutely refuse to lose faith in humanity. (It’s a MUST for me!)


When we put boundaries around ourselves—whether political, racial or geographic, we create a separation. But the moment you actually look into someone’s eyes, you look beyond the boundaries we set, which allows you to remember that we are far more similar than we are different.

Live Your Legend: What Contribution Taught Me About Connection


I truly think the world would be an altogether different place if, rather than rushing past one another, we actually spent time looking at one another—because when we do so, we connect at the deepest level possible.

In this world desperately in need of more love and less hate, we all have a choice to make. While there are much larger ways to give back, if this trip taught me anything, it’s that simple acts do make a big difference. So…

Show up, because when you do you give to others.

Share a smile, because every single action you take does affect those around you.



Question yourself often. Why are you doing what you are doing?


And even in the midst of the ugly acts in the world, know that beauty does still exist within and between us.

When you start to notice (instead of take for granted) the simple things, the small acts that take place a million times a minute between people and strangers—such as a touch, a hug, a laugh, a kiss or a smile—that’s when we start to realize that there actually is far more beauty in the world than there is evil.

I believe it’s our responsibility to give to one another, not just those that we see as similar to ourselves. So, show up. Give. Receive. Connect. Share. And to allow your experiences to create your passions.

That’s what the world needs. Because when you do so, it allows you to do more than simply exist, it allows you to walk through the world feeling alive. It allows you to contribute in your own unique way what you want to see in the world.

因为最后,重要的是要记住这不是您的世界,这是我们的世界 - 我们确实都在同一条路上走同一条路……

- 切尔西·丁斯莫尔(Chelsea Dinsmore)

P.S.我们有一个专门的课程Discovering Your Passion, and a huge focus of that course is to go out and experience and test what it is that you思考you are passionate about. Because an idea is nice, but it absolutely pales in comparison to a tangible experience—to actually being able to感觉whether or not something lights you up.如果您有兴趣,您可以找到更多这里.